Change is possible.

Does ease, balance, or connection feel hard to access right now?

I’m a therapist who integrates mindfulness and attachment-based approaches in order to help clients feel more grounded and connected in their daily lives.

My approach is compassionate, relational, and trauma-informed.

Together, we’ll focus on building self-trust and taking practical steps toward a life that feels more aligned with your goals and priorities.

Contact me
Pebbled beach with ocean waves in the background

I work with adults seeking support with:

  • Anxiety

  • Trauma

  • Depression

  • Stress and chronic worry

  • Perfectionism and self-criticism

  • Life transitions

  • Relationship support, including queer and poly relationships

  • Eating disorder recovery & body image concerns

  • Parental & perinatal mental health

  • Substance use and recovery

  • Spirituality, mindfulness, & mind-body connection

Whether you’re new to therapy or returning after a break, I offer a space where your authentic self is welcome.

Contact me
Stacked stones on a pebbled beach with ocean waves and a distant island in the background.